Plain Chicken · by StephanieParker★ 5.0 (1)
Crock Pot Smothered Pork Chops
NUTRITION · PER SERVING370M COOK
CAL 19%·PRO 87%
CARBS 43G45% OF CAL
2G FIBER0G ADDED1G INTRINSIC40G OTHER1G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops slow-cooked in a rich Cajun gumbo with chicken and sausage until fall-apart tender. Served over rice, this is comfort food that requires minimal effort.
maincajunpork⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick-cut bone-in pork chops
- ⅓ cup all-purpose flour
- 1 to 2 Tbsp cajun seasoning
- 2 Tbsp olive oil
- 1 (19-oz) can Progresso™ Chicken & Sausage Gumbo
- 2 cups cooked rice
At a glance
PER SERVING · TIME 370M
CAL 19%·PRO 87%
CARBS 43G45% OF CAL
2G FIBER0G ADDED1G INTRINSIC40G OTHER1G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 1073mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.