The Seasoned Mom · by Blair Lonergan★ 5.0 (16)
Crock Pot Smothered Pork Chops
NUTRITION · PER SERVING255M COOK
CAL 22%·PRO 100%
CARBS 16G15% OF CAL
1G FIBER10G SUGAR5G OTHER
FAT 16G34% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops braised in a sweet and savory sauce with ketchup and Worcestershire. A comforting slow cooker dinner that serves four.
mainamericanpork⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 large thick-cut pork chops (boneless or bone-in are both fine) ((I used boneless pork chops that were about 8 ounces each))
- 1 tablespoon olive oil
- ½ cup ketchup
- ½ cup chicken broth ((or sub with chicken stock))
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon kosher salt, (plus extra for seasoning the pork)
- 1 teaspoon chili powder
- 1 ½ teaspoons ground mustard
- Ground black pepper, (to taste)
- 1 sweet onion, (thinly sliced)
- Optional garnish: squeeze of fresh lemon juice, chopped fresh parsley
At a glance
PER SERVING · TIME 255M
CAL 22%·PRO 100%
CARBS 16G15% OF CAL
1G FIBER10G SUGAR5G OTHER
FAT 16G34% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1044mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.