Skinnytaste · by Gina Homolka★ 4.8 (25)
Crock Pot Sazon Pork Chops with Peppers, Olives and Potato
NUTRITION · PER SERVING490M COOK
CAL 19%·PRO 100%
CARBS 19G20% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork chops in a Latin-spiced sauce with tomatoes, olives, peppers, and potatoes. Tender and flavorful, the meat falls off the bone.
maincaribbeancasserolepork⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic (crushed)
- 4 center cut bone-in pork chops (trimmed of excess fat (with bone about 32 oz))
- 1 1/2 tsp sazon
- 1 tsp ground cumin
- kosher salt and black pepper to taste (to taste)
- 2 tbsp all purpose unbleached flour (for gluten free use sweet rice flour)
- 8 oz yukon gold potato (peeled and diced)
- 1 red bell pepper (diced)
- 1 8 oz can tomato sauce
- 1/4 cup alcapparado (or green pimento olives)
- 1/4 cup plus 1 tbsp fresh chopped cilantro
- 2 dried bay leaves
At a glance
PER SERVING · TIME 490M
CAL 19%·PRO 100%
CARBS 19G20% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 1074mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1331mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.