Crock Pot Rump Roast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef rump roast slow-cooked with carrots, potatoes, and aromatics until fall-apart soft. Comfort food at its best, perfect for busy weeknights and cool family gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds rump roast
- 2 tablespoons sea salt
- 1 tablespoon freshly ground black pepper
- 1 medium yellow onion (cut into 1-inch pieces)
- 5 large carrots (cut into 1-inch pieces)
- 1½ pounds baby potatoes
- 4 cloves garlic (smashed)
- 1 tablespoon dried oregano
- 2 bay leaves
- 2 tablespoons avocado oil (or vegetable oil)
- 5 cups beef stock (or beef broth)
- 3 tablespoons salted butter
- 3 tablespoons all-purpose flour
- salt and freshly ground black pepper ( to taste)
At a glance
PER SERVING · TIME 510M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 532mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 55mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.