Iowa Girl Eats · by Kristin Porter★ 4.8 (8)
Crock Pot Red Beans and Rice
NUTRITION · PER SERVING460M COOK
CAL 33%·PRO 67%
CARBS 108G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC100G OTHER4G TOTAL SUGAR
FAT 10G13% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker version of classic red beans and rice with sausage, peppers and Creole seasoning. Cozy and comforting without being too heavy.
mainamericangrain bowlpork⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 green bell pepper (seeded then chopped)
- 1 medium yellow onion (chopped)
- 3 ribs celery (chopped)
- 3 garlic cloves (pressed or minced)
- 14 oz andouille sausage (sliced)
- 3 Tablespoons Creole seasoning
- 1 lb dried red kidney beans
- 7 cups water
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 460M
CAL 33%·PRO 67%
CARBS 108G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC100G OTHER4G TOTAL SUGAR
FAT 10G13% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h 30m
- Sodium
- 2314mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1295mg
- Calcium
- 133mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.