Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Crock Pot Ranchero Chicken
NUTRITION · PER SERVING270M COOK
CAL 14%·PRO 71%
CARBS 9G14% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked shredded chicken in a zesty ranchero sauce made with chiles, tomatoes, and warm spices. Tender and flavorful, used as a filling for tacos, enchiladas, or nachos. Naturally gluten-free and dairy-free.
mainmexicanchicken⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs chicken breasts
- 2 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon pepper
- pinch red chili pepper flakes
- 1/2 lime
- 1 Tablespoon extra virgin olive oil
- 1 large shallot or 1/2 onion (chopped)
- 1 green bell pepper (seeded then chopped)
- 1 jalapeño pepper (seeded then minced)
- 3 cloves garlic (minced)
- 2 teaspoons cumin
- 1/4 teaspoon cayenne pepper (or more)
- 4 cups chicken broth
- 15 oz can crushed tomatoes
- 1/3 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 270M
CAL 14%·PRO 71%
CARBS 9G14% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 4h
- Sodium
- 1490mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.