Real Housemoms · by Aubrey
Crock Pot Pumpkin Chicken Chili
NUTRITION · PER SERVING—
CAL 23%·PRO 78%
CARBS 64G56% OF CAL
17G FIBER0G ADDED14G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A family-friendly slow cooker chili with pumpkin, chicken, beans, and corn simmered in warm spices. The pumpkin adds creaminess and sneaks in extra vegetables.
mainamericansoupchicken⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 large onion (diced)
- 2 carrots (diced)
- 2 bell peppers (diced)
- 3 garlic cloves (minced)
- 1 tablespoon chili powder
- 1 1/2 teaspoons each: cumin (smoked paprika, oregano, and sea salt)
- 42 ounces kidney beans (3-14oz cans drained and rinsed)
- 14 ounce can pumpkin (NOT pumpkin pie mix)
- 2 chicken breasts
- 2 cups frozen corn
- Optional garnishes: cheese (yogurt or sour cream, green onions, cilantro, lime, chili powder, chili flakes)
At a glance
PER SERVING
CAL 23%·PRO 78%
CARBS 64G56% OF CAL
17G FIBER0G ADDED14G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 516mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1241mg
- Calcium
- 169mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.