Well Plated · by Erin Clarke★ 4.5 (4)
Crock Pot Pineapple Chicken
NUTRITION · PER SERVING270M COOK
CAL 26%·PRO 69%
CARBS 64G49% OF CAL
4G FIBER44G OTHER16G TOTAL SUGAR
FAT 14G24% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy slow-cooker pineapple chicken with fresh vegetables and ginger-garlic sauce, served over brown rice. Juicy, healthy, and packed with tropical flavor.
mainamericanchicken⏲️ slow cooker🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken thighs (or breasts) (cut into 1-inch cubes)
- 1 20-ounce can pineapple chunks in natural juice (not syrup)
- 2 tablespoons cornstarch
- 1/4 cup low sodium soy sauce
- 2 tablespoons minced garlic
- 1 tablespoon minced fresh ginger
- 2 teaspoons sesame oil
- 1/2 teaspoon red pepper flakes (plus additional to taste)
- 1/4 teaspoon ground black pepper
- 2 small red bell peppers (cored seeded and cut into 1-inch chunks)
- 1 5-ounce can water chestnuts
- 2 chopped green onions
- Prepared brown rice (quinoa, or cauliflower rice)
At a glance
PER SERVING · TIME 270M
CAL 26%·PRO 69%
CARBS 64G49% OF CAL
4G FIBER44G OTHER16G TOTAL SUGAR
FAT 14G24% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 4h
- Sodium
- 481mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.