Lil' Luna · by Kristyn Merkley★ 5.0 (14)
Crock Pot Mongolian Beef Recipe
NUTRITION · PER SERVING250M COOK
CAL 17%·PRO 66%
CARBS 19G22% OF CAL
1G FIBER6G OTHER12G TOTAL SUGAR
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender slow-cooker beef with carrots and asparagus in a savory-sweet soy-ginger sauce. Minimal effort for a satisfying weeknight meal.
mainchinesebeef⏲️ slow cookerdairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs flank steak (thinly sliced)
- 1/4 cup cornstarch
- 1/2 tsp ginger (minced)
- 1 tbsp minced garlic (minced)
- 1/2 cup soy sauce
- 1/2 cup water
- 1/2 cup beef broth
- 1/2 cup brown sugar
- 1 carrot (julienned)
- 1/4 bundle asparagus (diced in thirds)
- black pepper to taste
At a glance
PER SERVING · TIME 250M
CAL 17%·PRO 66%
CARBS 19G22% OF CAL
1G FIBER6G OTHER12G TOTAL SUGAR
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1327mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 29mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.