Skinnytaste · by Gina Homolka★ 4.8 (30)
Crock Pot Kalua Pork
NUTRITION · PER SERVING725M COOK
CAL 9%·PRO 53%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder with liquid smoke and salt until tender and shredable. A simple, make-ahead main that yields multiple meals.
mainamericanpork⏲️ slow cookerdairy freegluten freeketowhole30
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Nutrition & ingredients
Ingredients
serves 8- 2 to 3 lb trimmed pork shoulder blade roast
- 1 tbsp liquid mesquite smoke
- coarse red Hawaiian sea salt (any sea salt would work)
At a glance
PER SERVING · TIME 725M
CAL 9%·PRO 53%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12h
- Sodium
- 225mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.