Crock Pot Healthy Hamburger Soup
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The Real Food Dietitians · by Stacie Hassing★ 4.9

Crock Pot Healthy Hamburger Soup

NUTRITION · PER SERVING500M COOK
CAL 9%·PRO 26%
CARBS 23G49% OF CAL
5G FIBER11G OTHER8G TOTAL SUGAR
FAT 5G23% OF CAL
2G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty hamburger soup packed with ground beef, vegetables, and fire-roasted tomatoes in a rich broth. Slow-cooked for depth, this comfort soup is nourishing and beloved.

mainamericansoupbeefdairy freegluten freewhole30
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Nutrition & ingredients

Ingredients

serves 10
  • 1 lb. lean ground beef
  • 1 medium yellow onion, diced (~2 cups)
  • 1 green bell pepper, diced (~1 cup)
  • 6 garlic cloves, minced
  • 10 oz. (1 large) sweet potato (or butternut squash), peeled and cubed (~2 cups)
  • 10 oz. (2-3) Yukon gold potatoes, cubed (~2 cups)
  • 2 medium carrots, diced (~1 cup)
  • 2 ribs celery, diced (~1 cup)
  • 2 (14-oz.) cans fire-roasted diced tomatoes
  • 1 (6-oz.) can tomato paste
  • 1 quart (4 cups) low-sodium beef broth + additional if needed (we like using bone broth)
  • 1 ½ tablespoons Italian seasoning
  • 1 teaspoon sea salt (plus more to taste)
  • ½ teaspoon black pepper
  • 8 oz fresh green beans, cut into 1-inch pieces (can also use frozen green beans)
  • 2 cups chopped and packed kale, tough stems removed (optional)
PREP
20M
SODIUM
392MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.