Family Food on the Table · by Kathryn Doherty★ 4.8 (5)
Crock Pot Chickpeas
NUTRITION · PER SERVING545M COOK
CAL 21%·PRO 48%
CARBS 68G65% OF CAL
14G FIBER0G ADDED12G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dried chickpeas cooked low and slow in a slow cooker with water and salt until tender. This economical component requires minimal prep and yields the equivalent of canned chickpeas for other recipes.
componentamericanbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 (16-oz) bags of dried chickpeas (also called garbanzo beans)
- 14 cups water
- 2 teaspoons kosher salt
At a glance
PER SERVING · TIME 545M
CAL 21%·PRO 48%
CARBS 68G65% OF CAL
14G FIBER0G ADDED12G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9h
- Sodium
- 467mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1218mg
- Calcium
- 139mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.