Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Crock Pot Carne Guisada (Mexican Beef Stew)
NUTRITION · PER SERVING490M COOK
CAL 33%·PRO 88%
CARBS 13G8% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 47G65% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Mexican beef stew with tender, fall-apart meat in a rich tomato and chili sauce. Deeply flavored with cumin and oregano; comfort food that's worth the wait.
mainmexicansoupbeef⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 900 g (2 lbs ) beef (, chuck or braising steak)
- 2 tbsp flour (, all purpose / plain)
- 1 tsp brown sugar
- 2 tsp ground cumin
- 1 tsp chili powder (, mild)
- ½ tsp cayenne pepper
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- 1 large onion (, finely diced)
- 4 garlic cloves (, minced)
- 1 green bell pepper (, diced)
- 2 tbsp tomato paste
- 2 large tomatoes (, diced or 400g (14 oz) can crushed tomatoes)
- ½ cup beef broth (or use beef stock cube)
- 1 bay leaf
- 2 sprigs fresh oregano (or 1 tsp dried)
- cilantro / coriander to serve
At a glance
PER SERVING · TIME 490M
CAL 33%·PRO 88%
CARBS 13G8% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 47G65% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 831mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 42mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.