Crock Pot Carne Guisada (Latin Beef Stew)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Latin beef stew with potatoes, tomatoes, and warm spices like cumin and achiote. Rich and deeply flavored, served with bright aji picante for contrast. Perfect for a hearty weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tsp olive oil
- 1 cup scallions (chopped)
- 3 cloves garlic (minced)
- 2 small tomatoes (chopped)
- 2 tbsp cilantro (minced)
- 1 1/2 lb choice Top round beef stew (cut into small chunks)
- 2 tablespoons all purpose flour
- 1/3 cup light beer (I used Corona light)
- 1/3 cup water
- 1/2 tsp cumin
- 1/4 tsp dry adobo seasoning (or seasoned salt)
- 1/2 tsp ground achiote
- 1 dried bay leaf
- kosher salt to taste
- 10 oz baby red potatoes (halved or quartered)
- Aji Picante
At a glance
PER SERVING · TIME 390M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h 20m
- Sodium
- 507mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.