Diethood · by Katerina Petrovska★ 5.0 (3)
Crock Pot Butternut Squash
NUTRITION · PER SERVING250M COOK
CAL 12%·PRO 9%
CARBS 45G74% OF CAL
7G FIBER6G ADDED19G INTRINSIC14G OTHER25G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash slow-cooked with apples, brown sugar, walnuts, and warming spices like sage and cinnamon. Sweet and comforting. A festive fall or holiday side dish.
sideamerican⏲️ slow cookergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2½ pounds butternut squash (peeled, cut in half, seeds removed and cut into cubes (about 4 cups of cubed squash))
- 2 large cooking apples (cored and cut into cubes)
- ⅓ cup raisins (or dried cranberries)
- ⅓ cup apple juice
- ¼ cup light brown sugar (or to taste)
- 1 teaspoon ground cinnamon (or to taste)
- 1 tablespoon chopped fresh sage (or 1 teaspoon dried)
- ¼ teaspoon ground nutmeg
- salt and freshly ground black pepper (to taste)
- 2 tablespoons butter (cut in several pieces)
- ⅓ cup chopped toasted walnuts
At a glance
PER SERVING · TIME 250M
CAL 12%·PRO 9%
CARBS 45G74% OF CAL
7G FIBER6G ADDED19G INTRINSIC14G OTHER25G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 145mg
- Total sugar
- 25g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.