Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Crock-Pot Black Beans
NUTRITION · PER SERVING245M COOK
CAL 11%·PRO 29%
CARBS 39G69% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender black beans simmered with cumin, coriander, oregano, and aromatics in a slow cooker. A richly spiced, vegan-friendly side good for meal prep.
sidemexicanbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dried black beans (rinsed in cold water and debris removed)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 bay leaf
- 3/4 teaspoon ground cumin
- 1/2 teaspoon coriander
- 1 teaspoon dried oregano
- 4 cups water
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Kosher salt to taste
- Freshly chopped cilantro for garnish (optional)
At a glance
PER SERVING · TIME 245M
CAL 11%·PRO 29%
CARBS 39G69% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 486mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.