Real Housemoms · by Aubrey
Crock Pot Black Bean & Chicken Soup
NUTRITION · PER SERVING485M COOK
CAL 21%·PRO 60%
CARBS 50G47% OF CAL
13G FIBER27G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A southwest-inspired one-pot soup with chicken, black beans, and corn in a spiced broth. Simple and flavorful.
mainmexicansoupchicken⏲️ slow cookergluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups chicken broth
- 2 cups water
- 1 pound boneless skinless chicken breasts
- 2 cups frozen corn
- 1 yellow onion (peeled and diced)
- 3 cloves garlic (minced)
- 28 ounces canned crushed tomatoes
- 19 ounces canned pinto beans (rinsed and drained)
- 19 ounces canned black beans (rinsed and drained)
- 10 ounces Rotel tomatoes
- 4 ounces canned diced green chiles
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 bay leaf
- Salt and pepper (to taste)
- Avocado (pitted and diced)
- Jalapeno (sliced)
- Cheddar cheese (shredded)
- Sour cream
At a glance
PER SERVING · TIME 485M
CAL 21%·PRO 60%
CARBS 50G47% OF CAL
13G FIBER27G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8h
- Sodium
- 1309mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1235mg
- Calcium
- 221mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.