Crock Pot Beef Stew for Two
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with tender meat, potatoes, carrots, and vegetables in a rich red wine sauce with a hint of Cajun spice. The slow cooker does the work while you wait for a deeply flavored, comforting meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ lb beef stew meat
- ¼ cup flour
- ½ teaspoon pepper
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- 2-3 tablespoons vegetable oil
- 1 small onion chopped
- 2 cloves garlic minced
- 2 carrots cut in chunks
- 2 potatoes cut in chunks
- 1 stalk celery chopped
- ½ cup dry red wine
- 2 tablespoons Worcestershire sauce
- 1 cup low sodium beef broth
- 1 teaspoon Cajun seasoning (more or less to taste)
- ¼ teaspoon cumin
- 1 bay leaf
At a glance
PER SERVING · TIME 435M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7h
- Sodium
- 1642mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1880mg
- Calcium
- 111mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.