Iowa Girl Eats · by Kristin Porter★ 4.6 (10)
Crock Pot Beef Stew
NUTRITION · PER SERVING440M COOK
CAL 10%·PRO 46%
CARBS 20G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 4G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew loaded with root vegetables and mushrooms, cooked slowly in a crock pot until tender. Comfort food for chilly evenings.
mainamericansoupbeef⏲️ slow cookerdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1-1/2 lbs stew meat (cut into bite sized pieces)
- 1 lb white potatoes (about 1 large potato, peeled then chopped)
- 8 oz whole mushrooms (cut into quarters or sixths if large)
- 2 carrots (chopped)
- 2 ribs celery (chopped)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 3 Tablespoons tomato paste
- 1 Tablespoon gluten free Worcestershire sauce
- 1 teaspoon salt
- 3/4 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/2 teaspoon dried rosemary
- 1 bay leaf
- 32 oz gluten free beef broth
- 1/4 cup gluten free flour (or AP flour if not GF)
- 1/2 cup frozen peas
At a glance
PER SERVING · TIME 440M
CAL 10%·PRO 46%
CARBS 20G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 4G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7h
- Sodium
- 848mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.