
The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Crock Pot Beans and Cornbread
NUTRITION · PER SERVING1220M COOK
CAL 28%·PRO 60%
CARBS 66G48% OF CAL
5G FIBER56G OTHER5G TOTAL SUGAR
FAT 19G31% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pinto beans with ham, vegetables, and warm spices, served alongside cornbread. Hearty, traditional, and deeply flavorful—a comfort meal from the American South.
mainsoutherncasserolebeanspork⏲️ slow cooker🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. dried pinto beans
- Cold water
- 4 cups low-sodium chicken broth
- 1 smoked ham hock ((about 10-12 ounces))
- 1 large onion, chopped
- 1 stalk celery, chopped
- 4 cloves garlic, minced or grated
- 1 dried bay leaf
- 1 fresh thyme sprig ((or about ½ teaspoon dried thyme))
- Kosher salt and ground black pepper, to taste
- Optional, for serving: chopped fresh herbs (such as thyme or cilantro), chopped raw onion, chow-chow, sour cream, or grated cheese
- 2 cups white or yellow self-rising cornmeal mix ((not plain cornmeal))
- 2 eggs ((or 1 extra-large egg))
- 1 ½ cups whole buttermilk, well shaken
- ¼ cup (½ of a stick) salted butter, melted ((use unsalted butter if you prefer a less-salty cornbread))
- 2 tablespoons vegetable oil or bacon grease, for coating the skillet
At a glance
PER SERVING · TIME 1220M
CAL 28%·PRO 60%
CARBS 66G48% OF CAL
5G FIBER56G OTHER5G TOTAL SUGAR
FAT 19G31% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 1510mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1140mg
- Calcium
- 294mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
