The Seasoned Mom · by Blair Lonergan★ 5.0 (12)
Crock Pot Barbacoa
NUTRITION · PER SERVING490M COOK
CAL 20%·PRO 55%
CARBS 13G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 26G59% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, deeply flavored shredded beef slow-cooked with chipotle, cumin, and citrus. Versatile for tacos, bowls, burritos, or nachos.
mainmexicanbowlbeef⏲️ slow cooker
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2-3 lb. boneless beef chuck roast, (trimmed and cut into 2-inch cubes)
- 1 (7 ounce) can chipotle peppers in adobo sauce, minced ((SEE NOTE BELOW FOR A LESS SPICY DISH))
- 1 cup diced onion
- 3 large garlic cloves, (minced (about 1 tablespoon total))
- ¼ cup less-sodium soy sauce
- ¼ cup Worcestershire sauce
- Juice from 2 limes
- 2 tablespoons sugar
- 1 tablespoon finely chopped fresh oregano ((or 1 teaspoon dried oregano))
- 1 tablespoon ground cumin
- 2 teaspoons paprika
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- Optional, for serving: corn or flour tortillas, pico de gallo or salsa, queso fresco or other cheese, chopped fresh cilantro, chopped onion, lime wedges, tomatoes, sour cream
At a glance
PER SERVING · TIME 490M
CAL 20%·PRO 55%
CARBS 13G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 26G59% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 1004mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 36mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.