Crispy Zucchini Fries with Creamy BBQ Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked zucchini fries with a light breading and creamy BBQ sauce for dipping. A kid-friendly appetizer or snack that delivers satisfying crunch with a healthier profile than deep-fried versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large eggs (beaten)
- 3 Tablespoon flour
- ½ cup bread crumbs
- ¼ teaspoon garlic powder
- 2 Tablespoon Parmesan cheese
- salt & pepper (to taste)
- 3 medium zucchini ((cut into skinny sticks))
- ½ cup BBQ Sauce
- ½ cup mayonnaise
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 612mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.