Spend with Pennies · by Holly Nilsson★ 5.0 (35)
Crispy Zucchini Fries (oven baked)
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 12%
CARBS 20G53% OF CAL
2G FIBER14G OTHER4G TOTAL SUGAR
FAT 6G35% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender zucchini pieces coated in parmesan panko breadcrumbs and oven-baked until crispy. A light appetizer or snack with savory, cheesy flavor. Dip in marinara or ranch.
starteramerican🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium zucchini (about 1½ lbs.)
- 1 cup Panko bread crumbs
- ½ cup shredded Parmesan cheese
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 egg
- 1 tablespoon milk
- ¼ cup all-purpose flour
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 12%
CARBS 20G53% OF CAL
2G FIBER14G OTHER4G TOTAL SUGAR
FAT 6G35% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 288mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 141mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.