It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (41)
Crispy Vegan Lemon Tofu
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 12%
CARBS 12G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 3G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-coated tofu marinated in a bright lemon-garlic sauce. Can be made ahead for easy weeknight cooking. Tangy, crunchy, and satisfying.
mainamericantofu🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lemons, (zested and juiced)
- 1/4 cup water
- 3 cloves garlic, (minced)
- 2 teaspoons agave or maple syrup
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 block (350g) extra-firm or firm tofu, (drained, pressed, and sliced into 8 pieces (see notes))
- 1/3 cup flour
- 1/2 cup panko crumbs
- 2 tablespoons nutritional yeast
- 1/2 teaspoon dried parsley
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 12%
CARBS 12G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 3G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 102mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 135mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.