Crispy Vegan Fish Fillet Sandwiches with Tartar Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegan fish sandwiches made from marinated, battered fried tofu fillets served with creamy homemade tartar sauce. A satisfying and indulgent plant-based take on a classic sandwich.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (14 ounce or 400 gram) packages extra firm tofu, (drained and pressed)
- 1 cup hot water
- 3 tablespoons white miso paste
- 1 tablespoon lemon juice
- 1 tablespoon dulse flakes
- 1 garlic clove, (minced)
- 1/2 cup vegan mayonnaise
- 2 tablespoons fresh chopped dill
- 2 tablespoons pickle relish
- 1 tablespoon red wine vinegar
- 1 tablespoon capers
- Salt & pepper to taste
- 3/4 cup unflavored and unsweetened non-dairy milk
- 2 tablespoons ground flaxseed
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1 cup all-purpose flour
- 1 tablespoon Old Bay seasoning
- Canola oil, (or high-heat oil of choice)
- 4 sandwich buns, (sliced open and optionally toasted)
- Lettuce leaves
- Tomato slices
- Pickle slices
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2117mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 402mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.