Making Thyme for Health · by Sarah Rotavera
Crispy Vegan Buckwheat Waffles
NUTRITION · PER SERVING—
CAL 7%·PRO 8%
CARBS 28G74% OF CAL
5G FIBER3G ADDED1G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy waffles made with buckwheat flour, almond milk, and flax seeds, bound together with baking powder. A plant-based breakfast with a tender interior and crunchy edges.
mainbaked good🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 and 1/4 cup unsweetened vanilla almond milk (or plain soy milk)
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 tablespoon ground flax seed + 3 tablespoons water
- 1 cup buckwheat flour**
- 1 tablespoon coconut sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon fine sea salt
- 2 tablespoons melted coconut oil (optional***)
At a glance
PER SERVING
CAL 7%·PRO 8%
CARBS 28G74% OF CAL
5G FIBER3G ADDED1G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 570mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.