Half Baked Harvest · by Tieghan Gerard★ 2.3 (79)
Crispy Turmeric Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 76%
CARBS 23G20% OF CAL
3G FIBER17G OTHER3G TOTAL SUGAR
FAT 26G48% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut-crusted chicken tenders with turmeric and spices, served with a tangy lime mayo. Easy to prepare and works for both casual dinners and game day.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken tenders
- 2 tablespoons + 3/4 cup brown rice flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- flaked sea salt and black pepper
- 3/4 -1 cup buttermilk
- 1/4-1/2 cup finely shredded unsweetened coconut
- 1 teaspoon smoked paprika
- 1/2-1 teaspoon ground turmeric, use to your taste
- 2 teaspoons lime zest
- extra virgin olive oil, for brushing/drizzling
- 1/2 cup mayo
- 1/4 cup buffalo sauce
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 76%
CARBS 23G20% OF CAL
3G FIBER17G OTHER3G TOTAL SUGAR
FAT 26G48% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 688mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.