The Defined Dish · by Alex★ 5.0 (1)
Crispy Trout with Green Goddess Broccoli Slaw
NUTRITION · PER SERVING45M COOK
CAL 65%·PRO 55%
CARBS 27G8% OF CAL
13G FIBER6G OTHER8G TOTAL SUGAR
FAT 123G86% OF CAL
24G SAT99G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy trout served with a bright green goddess broccoli slaw made with basil, anchovies, and creamy mayo. A light, fresh main course with contrast of textures.
mainsaladfish⚙️ food processor🍪 sheet pan🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 whole rainbow trout fillets, boned and butterflied (*see notes)
- 2 tbsp extra virgin olive oil
- kosher salt, to taste
- black pepper, to taste
- 1 cup homemade mayo (or sugar-free store-bought)
- 1 cup loosely chopped fresh basil leaves
- 1 cup chopped scallions (white and green parts (6 to 7 scallions))
- 1/4 cup fresh squeezed lemon juice (1-2 lemons)
- 2 cloves minced garlic
- 2 tsp. anchovy paste
- 1/4 cup canned coconut milk (full fat I like to use Thai Kitchen Brand)
- 12 oz brocoli slaw (store-bought)
- 1 avocado, diced
At a glance
PER SERVING · TIME 45M
CAL 65%·PRO 55%
CARBS 27G8% OF CAL
13G FIBER6G OTHER8G TOTAL SUGAR
FAT 123G86% OF CAL
24G SAT99G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1411mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 232mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.