Wandercooks · by Wandercooks
Crispy Tonkatsu - Japanese Pork Cutlet
NUTRITION · PER SERVING32M COOK
CAL 35%·PRO 87%
CARBS 37G22% OF CAL
2G FIBER1G ADDED1G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 42G55% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown pork cutlets with a crispy panko coating, cooked in the air fryer without deep frying. A Japanese classic with minimal oil.
mainjapanesepork💨 air fryerdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless pork cutlets (also known as pork loin steaks)
- ¾ cup panko bread crumbs
- 1 egg
- 2 tbsp plain flour / all purpose flour
- 1 tbsp cornstarch / cornflour (sub potato starch or plain flour)
- 3 tbsp vegetable oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 32M
CAL 35%·PRO 87%
CARBS 37G22% OF CAL
2G FIBER1G ADDED1G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 42G55% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 642mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.