Crispy Togarashi Chicken with Sesame Cucumber Relish
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-breaded chicken cutlets seasoned with Japanese togarashi spice, served with a crisp sesame cucumber relish. An Asian take on chicken milanese, perfectly crunchy and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unseasoned rice vinegar
- 1 teaspoon sugar
- 1 teaspoon toasted sesame oil
- ½ teaspoon grated ginger
- 1 garlic clove (grated or finely minced)
- ¼ teaspoon kosher salt
- 1 large English cucumber (seeded and diced)
- 3 tablespoons minced red onion
- 1 tablespoon toasted sesame seeds
- 1 pound 2 boneless, skinless chicken breast, cut lengthwise, into thin cutlets
- 2 tablespoons all-purpose flour
- 1 large egg (lightly beaten)
- 1 cup whole wheat panko breadcrumbs
- 1 teaspoon Shichimi Togarashi (Japanese 7 Spice Blend)
- 1/2 teaspoon kosher salt (divided)
- Freshly ground black pepper (to taste)
- olive oil spray
- 4 teaspoons reduced sodium soy sauce
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 637mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.