Crispy Tofu Steaks with Caramelized Onion Gravy
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Connoisseurus Veg · by Alissa★ 5.0 (6)

Crispy Tofu Steaks with Caramelized Onion Gravy

NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 31%
CARBS 33G42% OF CAL
5G FIBER23G OTHER4G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy panko-coated tofu steaks topped with savory caramelized onion gravy. A satisfying vegan main course that feels like comfort food.

mainamericantofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 large onion, (thinly sliced)
  • 1/2 teaspoon dried thyme
  • Pinch organic granulated sugar
  • 1/4 cup dry white wine
  • 1 1/2 tablespoons all-purpose flour
  • 3/4 cup low sodium vegetable broth, (plus more as needed)
  • 1 tablespoon soy sauce
  • 1/2 cup unflavored soy or almond milk
  • 1 tablespoon ground flaxseeds
  • 2 tablespoons all-purpose flour
  • 1 teaspoon white vinegar
  • 1/2 teaspoon soy sauce
  • 1 large garlic clove, (very finely minced)
  • 1/2 cup all-purpose flour
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14 ounce or 400 gram) package extra firm tofu, (drained and pressed)
  • Olive oil, (for frying)
PREP
20M
SODIUM
640MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.