Crispy Tofu Rice Bowl With Crunchy Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy tofu rice bowl topped with a savory honey-garlic soy glaze and served with fresh crunchy vegetables. The bright, tangy sauce complements both the tofu and the crisp salad greens. Perfect for a quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 17 oz firm tofu (500 g)
- ¼ tsp white pepper
- ½ tsp turmeric
- ½ tsp salt
- 2-3 tbsp cornstarch (or cornflour)
- 1.5 tbsp olive oil (plus more if needed, neutral oil is also fine)
- 2 garlic cloves (finely diced or grated)
- 1.5 tbsp sweet chili sauce
- 1 tbsp honey
- 2.5 tbsp light soy sauce
- 1 tsp sesame oil
- 1 tbsp rice wine vinegar (or lemon juice)
- ⅓ cup water (about 75 ml )
- 3 cups thinly shredded red cabbage
- 1 cup thinly sliced red bell pepper
- ½ large carrot (or 1 small, grated)
- ½ cup edamame beans (defrosted or boiled and cooled)
- 1 green onion (sliced)
- 2 tbsp chopped coriander
- ¼ cup Asian-style salad dressing (or use the recipe below!)
- 2 tbsp rice wine vinegar or lime juice
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tbsp olive oil
- 1 tbsp sugar (adjust to taste)
- 1½ cups white rice
- 1 cup veggie or chicken stock
- ½ cup water
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1248mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 918mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.