Feasting at Home · by Sylvia Fountaine★ 5.0
Crispy Tofu Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 30%
CARBS 3G4% OF CAL
1G FIBER1G SUGAR0G OTHER
FAT 24G75% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu made on the stovetop with just oil and seasonings. It's golden and crunchy on the outside, versatile enough to add to grain bowls, stir-fries, or salads. Ready in 15 minutes.
mainamericantofu🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 8 ounces tofu (non-GMO, firm, extra firm, or sprouted- do not use “silken”)
- 2-3 tablespoons oil ( coconut, avocado, peanut)
- five finger pinch salt
- five finger pinch cracked pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 30%
CARBS 3G4% OF CAL
1G FIBER1G SUGAR0G OTHER
FAT 24G75% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1195mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.