Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Crispy Tofu Chicken Nuggets
NUTRITION · PER SERVING56M COOK
CAL 24%·PRO 32%
CARBS 42G35% OF CAL
5G FIBER31G OTHER6G TOTAL SUGAR
FAT 28G53% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-breaded tofu nuggets with juicy, flavorful interior. A plant-based alternative to chicken nuggets that convinces skeptics.
mainamericantofu♨️ grill🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce or 400 gram) package extra-firm or super-firm tofu, (frozen then thawed, then cut into 16 cubes)
- 3/4 cup vegetable broth
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon soy sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 cup unsweetened and unflavored non-dairy milk
- 1 teaspoon white vinegar
- 1/4 cup all-purpose flour
- 2 tablespoons ground flaxseed
- 1/2 teaspoon salt
- 1/2 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 3/4 teaspoon salt
- 1/3 cup canola oil, (or more, as needed)
- Vegan barbecue sauce, (or dipping sauce of choice)
At a glance
PER SERVING · TIME 56M
CAL 24%·PRO 32%
CARBS 42G35% OF CAL
5G FIBER31G OTHER6G TOTAL SUGAR
FAT 28G53% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 16m
- Sodium
- 1202mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 331mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.