
Vegan Richa · by Vegan Richa★ 5.0 (10)
Crispy Tofu Burritos
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 37%
CARBS 80G62% OF CAL
6G FIBER70G OTHER4G TOTAL SUGAR
FAT 14G25% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu burritos filled with spiced mushrooms, potatoes, rice, and fresh vegetables. Flavorful and satisfying.
mainmexicantacotofu⚡ microwave🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon oil
- 1 to 2 teaspoons chili powder,
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 2 teaspoons lime juice
- 1 tablespoon tomato paste
- 1/4 cup of water (or broth)
- 7 ounces of firm or extra firm tofu (pressed for 15 minutes, then cubed or sliced, as you like)
- 4 ounces of mushrooms (sliced into 3-mm thick slices. I use cremini or white mushrooms. You can also use baby portabella.)
- 1/2 cup sliced red onion
- 1 1/2 cup peeled and cubed potatoes (I use Yukon gold, but you can also use russet potatoes, chopped into 3/4-inch cubes)
- 1 teaspoon Italian herb blend
- 1 teaspoon garlic powder
- 1 teaspoon paprika or smoked paprika
- cooked rice (as needed)
- 1 tomato (chopped small)
- 1/4 cup of chopped onion
- 3 to 4 tablespoons of chopped cilantro
- vegan cheese (optional. I use some cheddar shreds.)
- 4 or 5 large tortillas (at least ten inches)
- 2 teaspoons of oil
- 3 to 4 teaspoons hot sauce
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 37%
CARBS 80G62% OF CAL
6G FIBER70G OTHER4G TOTAL SUGAR
FAT 14G25% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 986mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 487mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
