Naturally Ella · by Erin Alderson
Crispy Tofu Bowls with Sesame Bok Choy
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 63%
CARBS 74G43% OF CAL
10G FIBER47G OTHER16G TOTAL SUGAR
FAT 35G47% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu over brown rice with sesame-glazed bok choy. A vegan dinner bowl with nutty sesame flavor and tender greens.
maingrain bowlbowltofudairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup short grain brown rice
- 1 recipe for crispy tofu
- 2 small heads of bok choy
- 1 tablespoon neutral oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- ½ teaspoon sesame seeds
- Chili Oil or Crushed Red Pepper
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 63%
CARBS 74G43% OF CAL
10G FIBER47G OTHER16G TOTAL SUGAR
FAT 35G47% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1200mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 554mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.