Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (10)
Crispy Tofu Bowls with Carrot Ginger Dressing
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 38%
CARBS 56G49% OF CAL
10G FIBER38G OTHER8G TOTAL SUGAR
FAT 22G43% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu served over brown rice with colorful roasted vegetables and a fresh carrot-ginger dressing. It's a healthy, plant-based meal prep bowl.
mainamericanbowltofu💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces extra-firm tofu (cubed*)
- 1½ teaspoons avocado oil
- 2 tablespoons tamari or soy sauce
- ½ teaspoon sriracha
- 1 tablespoon cornstarch
- 2 cups cooked brown rice
- 1 recipe Air Fryer Broccoli or Roasted Broccoli
- 1 large avocado (sliced)
- Carrot Ginger Dressing (for drizzling)
- Thinly sliced daikon radish (or red radish)
- Microgreens or a few salad greens
- Sesame seeds
- Red pepper flakes (optional)
- Sea salt (or flaky sea salt)
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 38%
CARBS 56G49% OF CAL
10G FIBER38G OTHER8G TOTAL SUGAR
FAT 22G43% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 593mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 390mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.