Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Crispy Tofu and Broccoli with Sesame-Peanut Pesto
NUTRITION · PER SERVING—
CAL 42%·PRO 95%
CARBS 33G16% OF CAL
14G FIBER8G SUGAR11G OTHER
FAT 63G68% OF CAL
9G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu and roasted broccoli tossed with a nutty sesame-peanut pesto. A light, protein-rich meal that balances savory and rich flavors in about half an hour.
mainbowltofu⚙️ food processor🍳 skillet🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block (12- to 15-oz) firm or extra-firm tofu
- 1 pound broccoli
- 3 tablespoons olive oil
- salt and pepper to taste
- 1 tablespoon soy sauce or tamari
- 1 tablespoon cornstarch
- 1 tablespoon toasted (or not) sesame seeds
- 1/4 cup peanuts, roasted (salted are fine)
- 1.5 tsp minced fresh ginger
- 1 small garlic clove
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1/4 teaspoon sugar or other sweetener
- 3 scallions, thinly sliced
- chili-garlic or other hot sauce
At a glance
PER SERVING
CAL 42%·PRO 95%
CARBS 33G16% OF CAL
14G FIBER8G SUGAR11G OTHER
FAT 63G68% OF CAL
9G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2205mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1380mg
- Calcium
- 1505mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.