Well Plated · by Erin Clarke★ 4.8 (31)
Crispy Tofu
NUTRITION · PER SERVING22M COOK
CAL 36%·PRO 85%
CARBS 5G3% OF CAL
4G FIBER0G OTHER3G TOTAL SUGAR
FAT 64G80% OF CAL
7G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A technique for achieving crispy exterior tofu that holds its shape in stir-fries. Golden and crunchy outside, tender within. A versatile building block.
componentchinesetofu🍲 stockpot🥄 saucepan🍳 skillet🍜 wok
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 block extra firm tofu ((15 ounces), do not use firm or silken)
- 3 tablespoons canola oil ( or grapeseed oil, enough to form a thin, even layer on the bottom of the pan)
At a glance
PER SERVING · TIME 22M
CAL 36%·PRO 85%
CARBS 5G3% OF CAL
4G FIBER0G OTHER3G TOTAL SUGAR
FAT 64G80% OF CAL
7G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 17mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 1199mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.