Crispy Teriyaki Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu tossed in a sticky homemade teriyaki sauce with garlic, ginger, and sesame oil. Served over rice or noodles with broccoli, this vegetarian dinner rivals takeout.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz) block extra firm tofu
- 1 tablespoon avocado oil
- 1 tablespoon soy sauce, (or tamari)
- 2 tablespoons cornstarch
- 1/4 cup water
- 3 tablespoons soy sauce, (or tamari)
- 3 tablespoons rice wine vinegar
- 3 tablespoons brown sugar
- 2 teaspoons cornstarch or potato starch
- 1 teaspoon toasted sesame oil
- 2 cloves garlic, (grated or minced)
- 2 teaspoons grated ginger
- Dash of crushed red pepper flakes
- 3 green onions, (sliced)
- 1 tablespoon toasted sesame seeds
- For serving cooked rice, (or noodles and broccoli (or favorite veggie))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1405mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 378mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.