Oh My Veggies · by Nicole★ 5.0 (2)
Crispy Teriyaki Tofu
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 20%
CARBS 23G42% OF CAL
2G FIBER13G OTHER8G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a sticky, rich teriyaki sauce with umami depth. Served over rice with sesame seeds and scallions for an easy weeknight meal.
mainchinesestir frytofu🍳 skillet🔥 oven🍜 wokdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz extra firm tofu
- 1/4 cup cornstarch
- 1 tbsp sesame oil
- 2 cloves garlic (minced)
- 2 tbsp ginger (peeled and grated)
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 2 tsp mirin
- 1 tbsp cornstarch
- 1/2 cup water
- 3 tbsp sesame seeds
- 1/2 cup scallions (chopped)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 20%
CARBS 23G42% OF CAL
2G FIBER13G OTHER8G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 904mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 292mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.