Crispy Sweet And Sour Chicken Stir Fry
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Jo Cooks · by Joanna Cismaru★ 5.0 (38)

Crispy Sweet And Sour Chicken Stir Fry

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 65%
CARBS 68G57% OF CAL
3G FIBER27G OTHER38G TOTAL SUGAR
FAT 9G16% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy pan-fried chicken with peppers, onions, pineapple, and a glossy sweet-and-sour sauce. A lighter, fresher takeout-style dish ready in 45 minutes.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound chicken breasts (boneless and skinless, cut into bite-sized pieces)
  • ½ cup cornstarch
  • 2 large eggs (beaten)
  • ¼ cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup vegetable oil (for frying)
  • ½ cup rice vinegar (or apple cider vinegar)
  • ¼ cup ketchup
  • ½ cup sugar
  • ¼ cup soy sauce (low sodium)
  • ½ cup pineapple juice
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water)
  • 1 medium red bell pepper (cut into bite-sized pieces)
  • 1 medium green bell pepper (cut into bite-sized pieces)
  • 1 small onion (cut into bite-sized pieces)
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 2 cloves garlic (minced)
  • 1 tablespoon vegetable oil
PREP
20M
SODIUM
1428MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.