Ministry of Curry · by Archana Mundhe★ 4.8 (12)
Crispy Spinach, Mushroom and Onion Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 50%
CARBS 52G38% OF CAL
14G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 29G47% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas filled with sautéed mushrooms, spinach, and spicy pepper jack cheese. A quick vegetarian main that's crispy on the outside and melty within.
mainmexican🍳 skilletvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large onion (thinly sliced )
- 8 oz white mushrooms (rinsed, dried and sliced )
- 6 cups baby spinach
- 1 cup shredded pepper jack cheese
- 3 tablespoons oil
- 8 whole wheat tortillas
- 1 teaspoon red chili flakes (optional )
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 50%
CARBS 52G38% OF CAL
14G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 29G47% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1045mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2300mg
- Calcium
- 608mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.