Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.3 (3)
Crispy Spicy Tostones
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 3%
CARBS 49G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 36G62% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-fried green plantain slices with red pepper heat. Crispy, addictive, and perfect for snacking or game-day entertaining.
startercaribbean🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup corn oil
- 3 green plantains (peeled, and 1-inch slices)
- Coarse salt
- Crushed red pepper
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 3%
CARBS 49G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 36G62% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 199mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 3mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.