Bowl of Delicious · by Elizabeth Lindemann★ 4.4 (21)
Crispy Spicy Roasted Chickpeas
NUTRITION · PER SERVING95M COOK
CAL 9%·PRO 15%
CARBS 25G56% OF CAL
7G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with cumin and cayenne. A high-fiber, crunchy snack that stays crispy for days when properly dehydrated.
sideamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 15 oz. canned chickpeas (drained and rinsed)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 95M
CAL 9%·PRO 15%
CARBS 25G56% OF CAL
7G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 446mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.