Crispy Spicy Peanut Tofu Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a spicy peanut sauce with broccoli. The sauce is rich and savory with heat, tasting like restaurant-quality Thai food. A satisfying vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 ounces extra firm tofu
- 1 Tbsp sesame oil
- 1 head fresh broccoli (or any other veggies you'd like)
- SAUCE:
- 1 1/2 Tbsp sesame oil
- 1/4 cup soy sauce
- 3 - 4 Tbsp brown sugar
- 1/2 tsp chili sauce
- 2 cloves garlic (minced)
- 1/2 tsp ginger (grated)
- 2 1/2 Tbsp peanut butter
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 40m
- Sodium
- 1286mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.