Family Food on the Table · by Kathryn Doherty
Crispy soy marinated tofu
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 22%
CARBS 2G7% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 10G68% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu marinated in soy sauce, sesame oil, and garlic until crispy and browned. Quick to prepare with punchy umami flavors, excellent served with rice or noodles.
maintofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz.) block extra firm tofu (drained)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon canola oil (divided)
- 1 teaspoon sesame oil
- 1 clove garlic (minced)
- 1/2 to 1 teaspoon sriracha (adjust for spicy level)
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 22%
CARBS 2G7% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 10G68% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 413mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.