Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Crispy Southwestern Salad Tostadas
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 43%
CARBS 64G52% OF CAL
17G FIBER40G OTHER8G TOTAL SUGAR
FAT 19G36% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked corn tortilla bases topped with fresh avocado, pinto beans, crunchy vegetables, cotija cheese, and cilantro-lime dressing. A quick, customizable vegetarian meal.
mainmexicantacobeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 corn tortillas
- Avocado oil spray
- Kosher salt, (to taste)
- 3 cups shredded cabbage
- 15 oz can pinto beans, (drained and rinsed (or black beans))
- 1 cup diced jicama
- 1 avocado, (chopped)
- 1/2 cup sliced radishes
- 1/2 cup sliced red onion
- 1/3 cup chopped cilantro
- 1/2 crumbled cotija cheese
- 1/3 cup pepitas
- Kosher salt and black pepper, (to taste)
- Lime wedges, (for serving)
- 1/2 cup plain Greek yogurt
- 2 tablespoons lime juice
- 2 tablespoons chopped cilantro
- 1 tablespoon minced jalapeño
- 1 garlic clove, (minced)
- 1/4 teaspoon cumin
- Kosher salt and pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 43%
CARBS 64G52% OF CAL
17G FIBER40G OTHER8G TOTAL SUGAR
FAT 19G36% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1214mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 335mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.