Crispy Southwest Wrap
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, rice, and black beans wrapped in a crispy fried tortilla with southwest seasonings and toppings. It's satisfying and fun to eat with a crunchy exterior. A quick family meal under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef
- salt and freshly ground black pepper
- 2 1/2 teaspoons chili powder
- 1 1/2 teaspoons cumin
- 1/2 teaspoon garlic powder
- 2 Tablespoons water
- 15 ounce can black beans (, drained and rinsed)
- 1 cup corn (canned or frozen)
- 1/2 red bell pepper (, chopped)
- 1 green onion (, chopped)
- 1 cup cooked rice
- 1 1/2 cups freshly shredded cheddar cheese ((or Monterey or pepperjack))
- 1/2 cup sour cream (or plain Greek yogurt)
- 6-8 large flour tortillas
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 696mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 240mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.