Crispy Southwest Chicken Wraps
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Mel's Kitchen Cafe · by Mel★ 4.9 (160)

Crispy Southwest Chicken Wraps

NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 57%
CARBS 56G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC51G OTHER1G TOTAL SUGAR
FAT 21G36% OF CAL
11G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flour tortillas filled with spiced rice and black beans, topped with sautéed peppers, cheese, and cilantro-lime sauce. A vegetarian handheld meal with Southwest flavors.

mainmexicantacobeans
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup cooked rice (warm or at room temperature)
  • 1/2 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic salt or garlic powder
  • 1-2 cups cooked (shredded chicken (or other leftover meat, like shredded pork or beef))
  • 1 can black beans (rinsed and drained)
  • 1 green onion (finely sliced (white and green parts))
  • 1/2 red or green bell pepper (diced)
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 1 lime (about a tablespoon)
  • 2 cups shredded cheese (I use a combination of Monterey jack and sharp cheddar)
  • Sour cream (optional)
  • 6 burrito-sized flour tortillas
  • Nonstick cooking spray
  • Optional toppings: (sour cream, salsa, etc.)
PREP
15M
SODIUM
1040MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.